Managing Your Energy For Sustainable Performance

Managing Your Energy For Sustainable Performance

We live in a digital economy where the pace of life often feels like rapid fire. Many respond to rising demands in the workplace by putting in longer hours, which inevitably take a toll. Have you been feeling that your engagement level at work is declining, increasingly you are getting distracted, and emotionally triggered more easily?

Energy management might just be the key to producing a sustainable level of high performance. Defined in physics as the capacity to work, energy comes from four main wellsprings in human beings – the body, emotions, mind, and spirit. In each of these, energy can be systematically expanded and regularly renewed. Managing energy to create sustainable performance is grounded in a scientific approach and employed extensively by top-performing athletes and working professionals.

This program is designed for leaders and managers who want to boost their work performance, and to grow their emotional capacity and well-being.

At the End of the Course, You’ll Learn to:

  1. Gain awareness of your personal effectiveness towards energy management
  2. Apply the principle that drives energy management to create sustainable performance
  3. Identify specific ways to improve your energy in the four different domains of energy management
  4. Create positive habits to grow your energy management capacity


  • Energy Management

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