We live in a digital economy where the pace of life often feels like rapid fire. Many respond to rising demands in the workplace by putting in longer hours, which inevitably take a toll. Do you find yourself being less engaged at work, getting increasingly distracted or more easily emotionally triggered?

Managing your energy might just be the key to sustaining a high level of performance. Defined in physics as the capacity to work, we get our energy from four main wellsprings – the body, emotions, mind, and spirit. In each of these sources, your energy can be systematically expanded and regularly renewed. Managing your energy to create sustainable performance is grounded in a scientific approach and employed extensively by top-performing athletes and working professionals.

This programme is designed for leaders and managers who want to boost their work performance and grow their emotional capacity and well-being.

At the End of the Workshop, You’ll Learn to:

• Gain awareness of your personal effectiveness towards energy management
• Apply the principle that drives energy management to create sustainable performance
• Identify specific ways to improve your energy in the four different domains of energy management
• Create positive habits to grow your energy management capacity